Health and fitness industries continue to grow rapidly throughout the City. Therefore, it comes with no surprise that the convenience of being able to fulfil this lifestyle without having to leave the comfort of your home is more appealing than ever.
Fitness facilities within a residential building presents an exclusivity amongst its residents, while adding more value to the properties themselves simultaneously.
2018 was an exciting year for the fitness industry, which is why we are incorporating a varied portfolio of options that exercise enthusiasts can discover. The fitness trends of 2018 succeed all expectations and show no sign of wavering in the years ahead. By incorporating the strongest of these concepts, we enhance a residential development that looks to attract a clientele only looking for the best in modern luxury.
High Intensity Training (HIIT)
HIIT is high on the agenda for fitness lovers and shows no sign of slowing down. The short, sharp bursts of intense exercise followed by minimal rest periods are ideal for city workers who are trying to fit in a workout around their hectic schedules. With the majority workouts lasting no longer than 30mins, HIIT is a quick and effective style of training that can be taken from the gym to studio, class environment whilst being adapted to a wide demographic.
The ever-growing market of wearable fitness trackers means more and more people have incorporated these nifty gadgets as a staple tool in their everyday lives. They are a convenient way to track progress, statistics and become more aware of your everyday energy expenditure.
The advancing technology encourages its users to focus on specific goal setting, enhance their training and develop their understanding of the statistics they can track. By using state of the art equipment, more and more companies are ensuring they can link up to personal devices and apps so that participants can ensure they get the absolute maximum out of their workouts.
Schedules are becoming increasingly unpredictable. This means that an on-demand service and virtual classes are becoming increasingly essential. Using online portals with companies such as ‘Les Mills On Demand’ and ‘FIIT’ residents and members can access their online platform of registered classes whenever is required to have a specific fitness experience to complement their schedule. It is a chance to experience a wide variety of classes with some of the best trainers in the business while you train.
Mindfullness and Wellbeing
With the fast pace of London living, a fitness facility is a great place for residents to focus on their mental wellbeing just as much as the physical. By creating an environment where people can relax and unwind in, people can focus on their mental wellbeing in a way that is equally as beneficial to those high-energy gym experiences.
Dedicated mindfulness rooms are a perfect escape to transcend into your own safe haven, where you can focus on breathing and meditation.
Yoga and Pilates ensure that all fitness enthusiasts, whether marathon runners or those focusing more on strength training, can build solid foundations to a stable core and flexibility.
Overall the fitness industry is currently at its strongest. The standard of classes and technology available is truly outstanding and we here at Zasbi understand the importance of promoting a healthy, well-balanced lifestyle for all residents within our developments